Shaklee Healthy Cleanse Foods

While on Shaklee Healthy Cleanse 7-Day Program, you will want to eat and avoid certain foods.  You will want to eat unlimited fruits, leafy greens and veggies- raw, lightly steamed, or sauteed in 1-2 TBSP of olive oil. 

You will want to avoid canned vegetables and eat no more than one starchy vegetable per day.

You want to avoid oils, fats, commercial salad dressings and condiments.  However, you may use 1-2 TBSP of extra virgin olive oil for salad dressing or sauteing.

You can add fresh lemon juice, fresh or dried herbs,  pepper, and/or balsamic vinegar to the olive oil for a great salad dressing or condiment.  Veggies can also be dipped in mustard or fresh salsa.

You should avoid refined sugars, added sugars (such as agave, honey and maple syrup) or artificial sweeteners, but Stevia is acceptable.

You will want to avoid nuts, beans & pulses (split peas, lentils, legumes),  soy (tofu, tempeh, miso, edamame, soy milk), dairy, and candy, energy bars, protein bars, gluten-free junk food and chips etc.

1-2 servings of protein are permissible per day:

• 1-2 scoops of Shaklee Life Shake or Instant Protein with water and fruits or vegetables 
• or 4 oz. of grilled chicken breast, fish or shellfish
• or 1-2 hard-boiled eggs

When possible, use organic or free range chicken or wild-caught fish.

You should avoid all other proteins- including dairy.