How to start the Healthy Cleanse:
Step 1: Preparation (Ideally one week before)
- Set a date to begin the 7-Day Healthy Cleanse program.
- Optional: Find someone who will partner with you to do a cleanse.
- Start reducing your consumption of coffee, soft drinks, alcohol, fatty or high-starch foods, and refined sugars.
- Plan for a variety of veggie recipes and stock up accordingly. Buy plenty of fruits too—fresh and frozen
Step 2: Start the 7-Day Healthy Cleanse
- Be prepared to GRAZE ALL DAY—pack vegetables and fruits for convenience.
- Eat at least every 2 hours.
- Eat raw fruits/vegetables all day.
- Drink at least 6–10 glasses of water each day.
- Evening meal should be a large salad with full-fat dressing or vegetable stir-fry with a starchy vegetable.
- In addition to the 7-Day Healthy Cleanse program, you may continue to take all your regular Shaklee supplements.
Focus on a variety of fruits and vegetables. Veggies are generally higher on fiber and nutritional value. Focus on taking 2-3 servings of veggies and 1-3 servings of fruit. Fresh fruits and veggies are ideal, but if you don't have fresh fruits and veggies to choose from, frozen and low-sodium fruits and veggies are acceptable. Eat your vegetables raw, steamed or sauteed in a little olive-oil. Steaming or sauteing can help release many phytonutrients, especially fat-soluble ones such as leucine or lycopene. Please do not boil vegetables.
If you are looking for digestive support, looking to jump-start your weight loss, or simply want to feel more energy, try the 7-Day Healthy Cleanse.
The 7-Day Health Cleanse contains 7 daily Morning and Night packets designed to conveniently meet your lifestyle.
Morning Packet:
1 Optiflora DI Probiotic
5 Alfalfa Complex
1 Liver DTX Complex
Night Packet:
5 Alfalfa Complex
2 Liver DTX Complex
2 Herb-lax
- Liver DTX Complex to help support normal liver function, including bile flow and protection from toxins.
- Alfalfa Complex to help provide a wide variety of nutrients, including calcium, phosphorus, vitamins, chlorophyll, and bioflavonoids.
- Herb-lax to encourage a mild cleansing action to aid the body's natural processes.
The 7-Day Healthy Cleanse combines a carefully selected combination
of Shaklee supplements with a supporting diet plan for those looking for
digestive support, a jump-start to weight loss, or simply more
energy. Feel better in one week. Guaranteed.
The 7-Day Healthy Cleanse:
- Improves focus and energy
- Enhances mood and sleep quality
- Supports detox and healthy digestion
- Jump-starts weight loss and reduces cravings
Each convenient daily packet contains:
- Optiflora DI probiotic: Helps to help promote healthy intestinal activity and good digestive health
- Liver DTX Complex: Helps maintain normal liver function including bile flow and protection from toxins.
- Alfalfa Complex: Ultra-pure, premium alfalfa and spearmint. Green super-food abundant in vitamins, minerals and chlorophyll.
- Herb-Lax: Natural, gentle laxative to cleanse the body. Proprietary blend of senna and 8 other complementary herbs.
Also includes an easy-to-follow step-by-step cleanse guide with
simple recommendations for ways to optimize your journey to a healthier
you.
