Start Shakee 7-Day Cleanse

How to start the Healthy Cleanse:

Step 1: Preparation (Ideally one week before)

• Set a date to begin the 7-Day Healthy Cleanse program.
• Optional: Find someone who will partner with you to do a cleanse.
• Start reducing your consumption of coffee, soft drinks, alcohol, fatty or high-starch foods, and refined sugars.
• Plan for a variety of veggie recipes and stock up accordingly. Buy plenty of fruits too—fresh and frozen

Step 2: Start the 7-Day Healthy Cleanse

• Be prepared to GRAZE ALL DAY—pack vegetables and fruits for convenience.
• Eat at least every 2 hours.
• Eat raw fruits/vegetables all day.
• Drink at least 6–10 glasses of water each day.
• Evening meal should be a large salad with full-fat dressing or vegetable stir-fry with a starchy vegetable.
• In addition to the 7-Day Healthy Cleanse program, you may continue to take all your regular Shaklee supplements.